Keto for India

Priya’s Ten Minute Indian Keto Pizza

Indian Keto Pizza Recipe

I am about to make your life super special. Who said that just because you are on Keto, you couldn’t have good food? I have invented for you today the most amazing Indian Keto Pizza. And you don’t need to be a genius or chef to be able to make it. If I can cook, anybody can.

When you find out what I used for the base, you will definitely fall out of your chair. I have used psyllium husk powder, eggs and Amul cheese cubes for it. The total time for making this Indian Keto Pizza was just ten minutes. And you will be super pleased to know that one serving or two slices has only 1g net carbs in it.

Priya’s Keto Pizza

Things to keep in mind:

I have used an electric tandoor for the final baking, but you can easily bake it in a microwave or even on a grill pan at low heat. For the pizza sauce I have used Chings Schezwan Stir Fry Sauce. You can use any tomato based low carb sauce, or even homemade tomato puree. For the topping I have used 50gms of chicken sausage and Amul Mozarella cheese. You can use any cheese and feel free to have it as a Margarita pizza or add any topping of your choice. The nutrition break up at the end is exclusive of the values of chicken.

On the whole the pizza was easy to make, it was satisfying and very filling. I couldn’t have more than two slices. The only change that I might make next time, would be to reduce an egg and probably use only two cheese cubes, in order to get a more crispy base. Some people might say that even after being fully Keto adapted I long for food from the other side. But that’s not true, I am determined to eat good food and enjoy life to the fullest on the Keto lifestyle

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Ten Minute Indian Keto Pizza Recipe

Add this delicious, crispy and Keto friendly Pizza to your diet plan. It is filling and so easy to make. You will be super pleased to know that one serving or two slices have only 1g net carbs in it. Check out the recipe.
Course Snack
Cuisine Indian
Keyword crispy keto pizza recipe, How to make Keto pizza, Keto pizza, keto pizza recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 376kcal
Author Priya Dogra

Equipment

  • Bowl
  • Grinder
  • Pan 
  • Teaspoons
  • baking tray
  • Oven 
  • grater

Ingredients

  • tbsp  Psyllium Husk powder- Telephone Brand
  • 3 medium Eggs
  • 1 tsp  Oregano
  • ½ tsp  Rosemary
  • ½ tsp  Black pepper
  • Salt to taste

For frying and topping

Instructions

  • Grate the Amul Cheese Cube in a bowl.
  • Grind the psyllium husks to a fine powder in the grinder.
  • Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
  •  Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
  • Add the grated cheese cubes and the eggs to the mixer.
  • Mix all the ingredients for thirty seconds so that the psyllium husks gets an opportunity to soak up the liquid
  • While the batter for the crust is getting ready, keep a pan ready.
  • Ensure that the pan is super hot and add three teaspoons of coconut oil to it.
  • My batter was very soft and workable. I oiled my hands with the rest of the oil and made a ball out of it.
  • I flattened out the dough in my hand, until it resembled a pizza base. It could easily qualify for a deep-dish pizza crust.
  • I placed the dough on the hot pan and allowed it to cook for about two minutes on high heat.
  • Turn the pizza base and continue to cook on high heat for another two minutes.
  •  While the base is cooking keep a baking tray ready by oiling it. Switch on your tandoor and allow it to get hot.
  • Transfer the base to the baking tray.
  • Apply the keto tomato sauce. Spread the topping and cover it with half the mozzarella cheese.
  • Place the pizza in the oven and let it cook for five to seven minutes, until the cheese starts boiling.
  • Now take out the pizza and sprinkle the rest of the cheese and place the pizza back in the oven for another three to five minutes.
  • Once the cheese becomes golden, take out the pizza, cut it into slices and enjoy.

Notes

  • Cal – 376
  • Net Carbs – 1 g
  • Protein- 21 g
  • Fats- 31 g

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