About Priya Dogra – Indian Keto Coach

My name is Priya Dogra, an Indian Keto Coach and nutritionist. This is my personal story of success, of getting fit and losing weight, by switching to a Ketogenic Lifestyle. The journey has inspired me to share my story with all those looking for inspiration to lose weight and get healthy again.

It is not easy to live in any country, neighborhood, locality or apartment if you are fat and unhealthy. You get stared upon, snubbed and made fun of by anybody and everybody.

This was the story of my life. Before becoming an Indian keto coach, I used to hide behind baggy clothes, fancy stoles and ethnic shawls. When I used to look in the mirror my gaze used to stop at the neck. I chose to ignore to look at the fat that was staring back at me, neck below. But in life, I have realized you always have two choices, either to go on living like the way you are. Where you make a conscious decision to not to step out of your ‘comfort level’, to kill your dreams and to accept all that is going wrong with you as fate. Or you can kick yourself in the backside and tell yourself to snap out of this gloomy situation and take charge. More than thirty odd years is a long time to be fat, ugly and unhealthy. I had been eating from the time I had attained puberty, I think. And I was the kind of person who used to proudly say – ‘I live to eat’. There was no chocolate in this world that I had not tasted and every brand of biscuit had been devoured by me. The cookie was my best friend, when I was down, lonely, or when I wanted to believe that nobody understood why I liked to eat all day. Food people say is comforting, I say the wrong food choices are worst than a bad enemy waiting to strike you down.

Priya Aurora - Indian Keto Coach and Nutritionist
Priya Dogra – Indian Keto Coach and Nutritionist

Indian Keto Coach Priya Aurora's Keto Transformation
Priya Dogra Keto Transformation
Keto Coach Priya Aurora's keto transformation
If I Can Do it, Anybody Can
Priya Aurora, founder Keto for India
Me Almost 2 Years Back
Priya Aurora- Indian Keto Coach and Nutritionist

People Behind My Transformation

When you are down and out and you feel that it cannot go any worse than this, your immediate safety net of family, friends and peers play a crucial role in your fight to beat the odds.

Priya Dogra- Keto Coach & Nutritionist India
With My Brother!

I was lucky to have a brother who gave me an ultimatum that if you fall ill with a disease like hypertension or diabetes, since we have a family history of that, do not expect me to come to visit you in the hospital.

Priya Aurora- ISSA-certified Indian keto coach
My Mom, My Biggest Inspiration!

My Keto journey started on 1st January, 2015

“I started by taking baby steps, learned the hard way and every day is still a learning process”

A lot of you will want to venture into the Keto world and find that suddenly you will get bombarded by terms like carb content, macros, calories intake and standard questions on what to eat and what not to eat.

To get puzzled and confused is good, the important thing is to stay determined to change your lifestyle and give yourself a makeover. Keto is the only diet and lifestyle that will show you results in four days. In the first week itself, you should be losing around three to four kgs, which is the water weight and that should be motivation enough to keep you going. Don’t worry about what people will say or what your peers will think of you. In less than a month you will be glowing with good health and the same people will now hound you with questions, on what are you doing, is it easy? What do you eat? etc, etc.

Your time to gloat in pride and self-confidence will come and then there will be no looking back. A lot of you ask me if the diet is easy. You should probably ask yourself that question. A healthy regime will always ask for a certain amount of discipline and mental strength. When you adopt the Ketogenic Lifestyle, you will feel like a new person. You will be able to run with your dog, climb mountains with your teenage kids, and go para-gliding in Goa, you will feel like a winner all the way.

Like I have always said before; when you decide to get fit and lose weight, let the motivation be you, not any friend, wedding, husband or lover. Be determined to feel beautiful from inside and soon all the pieces will fall into place. The first thing you will notice will be the almost strange surge of energy, that most of you will feel in the second week itself. Since, I have been on Keto I don’t yawn, feel sleepy in the afternoons and nor do I want to go home and fall down like a bag of potatoes on the bed. I have the energy to go on non-stop and can multi-task like never before.

So if you have been wondering all these years, if you have it in you to get fit, healthy and beautiful, then let me tell you that each one of us has that inner strength, we just need to take charge and take a stand. If you stick out the first three months of the diet, I can bet you will be hooked for life. So follow my lead and take a call today!

My successful journey motivated me to help others, and I become an ISSA certified Indian Keto Coach. Get on to the Keto Wagon and discover a new you. If you think you are all set to give yourself a makeover, then all you need to do is drop me a message and I will more than happy to guide you every of the way.

Indian keto Dietitian and Nutritionist Priya Aurora
After 6 Months of Keto
Priya Aurora Keto Diet Results and Transformation
Weightloss Motivation
Indian Keto Coach Priya Aurora Body Transformation
If I Can Do It, So Can You!
Priya Aurora -ISSA-certified Indian keto Dietitian and coach
After a Year on Keto
Priya Aurora - Indian Keto Nutritionist and Dietitian
After Two Years on Keto


My Story Got Covered in Live Mint, Open Magazine and Times of India

After becoming an Indian keto coach, My story got covered by Times of India too! I was 100kgs when I started my Keto journey and today I am a happy 62kgs. If you are a working mother like me, a foodie who has had his or her full of junk, or somebody who hates the word gym or exercise, then I urge you to take my word and adopt the Ketogenic way of life. Give yourself a makeover as I gave myself. Challenge yourself, I’m here for you!

I got featured in OriGym Fitness & Personal Training magazine’s Top Nutrition Blogs list.

Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Priyanka - Priya's Keto Warrior


As a Keto Coach I can share with you for a fact, that most people who hop onto Keto are inspired by the makeover of a friend, a family member or a colleague. No amount of info on Google or Wiki will convince you to get onto a diet, but the glowing face of an acquaintance will do the trick instantly. Priyanka stays in the Parsippany, US and was inspired by the transformation of Rohit Gaur to hop onto the Keto wagon. She took my Keto #Coaching for 90 days and got hooked onto the Ketogenic WOE for life.

Keto for India


Kavitha lives in Virginia, USA and followed my #Vegetarian #Keto #Coaching for 3 months. In this period she lost weight and loads of inches. She was absolutely disciplined and totally committed to losing weight.

Renu - Keto For India Transformation


Renu lives in Dubai and my Keto Coaching helped her in more ways than one. Her energy levels got a boost, she could fit into her old dresses. Juggling so many balls at one time, she did struggle on some days, but kept motivating herself.

667 thoughts on “Priya Dogra – Indian Keto Coach | Weight Loss Diet Plan & Recipes

  • naisha anwar

    December 21, 2020 at 5:56 pm

    omg this helps a lot. i coundnt find anything that matches with the asian ifestyle but this gave me a good sense of direction. hoping to loose 15 kgs. i hope reach my goal.my weight is 78 right now

  • Priya Singla

    December 12, 2020 at 4:17 am

    Hi Priya,

    I am hoping to lose weight. I stay in the US and have a busy schedule. I have been on and off keto for a while now. I have problems with consistency. I am looking for diet plans which can help me sustain on keto journey. Hope to get help from you.

  • Hima Bindu Ravishankar

    September 8, 2020 at 2:08 am

    Hi priya, I looked through your site a couple days back when I was looking for indian keto recipes. Awesome job! Thank you for motivating us with sharing so much. I searched on google moong dal was keto friendly and I came across a keto post by someone named Ravish who had word for word your exact post on moong sprouts dosa..the same story and everything..please check that out!

  • Latha

    August 15, 2020 at 8:14 am

    Thanks for all the information shared in your website. Hard work really pays. God bless you.

    • Priya Dogra

      August 15, 2020 at 9:19 am

      Thank you! Appreciate your feedback.

  • Saikumar Manda

    August 14, 2020 at 8:45 am

    Hi Priya mam,
    I am 19 years old my weight is 96kg I have fatty liver grade 2 I want to reduce my weight till 60 could you direct me in the right way of keto diet

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