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Keto Chicken Stew and Easy Spinach Salad

Keto Chicken Stew and Spinach Salad

I understand your frustration with repetitive chicken dishes, but don’t worry, I’ve got a fantastic recipe to spice things up. Introducing Keto Chicken Stew!

This mouthwatering dish features tender chunks of chicken breast swimming in a flavorful coconut milk gravy. With hints of cloves, cardamom, and curry leaves, this stew will tantalize your taste buds like never before.


Keto Chicken Stew and Easy Spinach Salad

I'm sharing a recipe with you called Keto Chicken Stew and it tastes simply awesome.
Course Dinner
Cuisine Indian
Keyword chicken stew, Keto Chicken Stew
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1
Calories 471.6kcal


  • Pressure cooker/Pan 
  • Ladle
  • Spoon 


  • 250   gm Chicken  Preferably Breast Pieces
  • 4 to 5  Curry Leaves Dried or Fresh
  • ¾ Cup  Coconut Milk
  • ¼ Cup  Chopped Onion  Optional
  • 1 Small Pod of Garlic Chopped Chopped
  • 3 tsp Coconut Oil
  • Cardamoms Black/Green
  • Cloves
  • 1 Small Stick of Cinnamon Optional
  • Ginger Chopped
  • 2 Green Chilies
  • Salt to taste


  • Wash the chicken, cut it into small pieces and put it in a pressure cooker.
  • Add both the salts white and pink and half a liter of water. After one whistle, lower the heat for 10 mins and switch the heat off.
  • If you don’t have a cooker, then let it boil with vinegar and water in a covered pan for ten to twelve minutes, on low heat.
  • In a wok or pan add half the coconut oil. if you don’t like the smell use olive oil.
  • Add the onions, garlic, ginger and green chillies.
  • If you don’t like heat skip the chillies.
  • Saute all till they turn pinkish.
  • Pound the cardamoms, cloves. Add them to the onions.
  • Drop the cinnamon stick.
  • Add the chicken along with the stock to the onions.
  • Add the coconut milk.
  • Cook till the chicken gets tender.
  • Garnish with freshly chopped coriander.


Nutritional Information for Keto Chicken Stew
  • Calories – 471.6
  • Fat – 20.2 g
  • Net Carbs – 5 g
  • Protein – 48.8 g

Now, let’s talk about spinach. It’s become quite popular among my Keto friends, despite some of them never having eaten it as kids. But there’s a good reason for it. Spinach is packed with iron and fiber, making it an excellent addition to any diet.

Today, I have a delicious spinach salad recipe for you. The best part? It’s versatile enough to suit vegetarians, eggetarians, and even meat lovers. You can try it with chicken sausage, mutton seekh kebabs, mushrooms, or half-boiled eggs.

Also Try: Indian Keto Creamed Spinach

Trust me, it’s delightful in every version. Just be careful not to overcook the spinach. For today’s salad, I’ll be using paneer/cottage cheese. This refreshing dish is perfect for a nutritious breakfast that will kick-start your day on a high note.

Image: Food Network


Also Read: Priya’s Keto Paneer Kebabs | Crispy and Creamy

Nutrition Breakup

Calories 276
Fat 21.6 gram
Net Carbs 5.7 gram
Protein 13.2 gram

Tip: If you want to drop more carbs from this recipe, then leave out the onions — Priya Dogra.

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