Keto for India

Keto Cauliflower Cole Slaw

Keto Cauliflower Cole Slaw

Cauliflower is to Keto, is what pasta is to an Italian !! There are loads of Keto recipes that are prepared using the humble cauliflower. One such simple recipe is the Keto Cauliflower  Cole Slaw. This healthy, creamy Keto cold salad, is very easy to prepare as it only requires prepping up and no cooking at all.

You are free to spice up according to your taste buds. There is a lot of room for experimentation here.


Keto Cauliflower Cole Slaw Recipe

One such simple recipe is the Keto Cauliflower Cole Slaw. This healthy, creamy Keto cold salad, is very easy to prepare as it only requires prepping up and no cooking at all.
Course Side Dish
Cuisine Indian
Keyword Cauliflower Cole Slaw, Keto Cauliflower Cole Slaw
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 261kcal


  • Slicer
  • Bowl
  • Cup
  • Teaspoon
  • Tablespoon


  • 400 gm Cauliflower
  • tbsp Dijon mustard
  • 1 tsp Fennel seeds (Crushed) [Optional]
  • 1 tsp Garlic powder
  • ½ Cup  Full Fat Heinz, mayonnaise Please pick a brand with minimum or no added sugar
  • Cup full cream
  • A pinch of ground black pepper, chilli flakes and dried oregano is optional
  • Salt as per taste


  • Chop the cauliflower into thinly-sliced pieces using a food processor or a slicer.
  • Mix the remaining ingredients in a large bowl
  • Add the cauliflower slices to the bowl and mix thoroughly
  • Serve and enjoy!


Although you are free to decide how thin the cauliflower slices be, the thinner they will be the finer the Keto cauliflower slaw will taste.
You can also add some Bell peppers or even some mushrooms or Blanched Broccoli to this dish!
If you prefer tender cauliflower over raw cauliflower then you can cook the cauliflower in boiling water for 1 to 2 minutes before starting with the recipe.
In place of the fennel seeds, you can also use finely-chopped dried or fresh herbs of your liking.
You can also refrigerate the Keto cauliflower slaw for up to 2 to 3 days. It will taste better once all the ingredients get a good time to mix well.
Of course, the Keto cauliflower slaw is delicious and healthy food. Although it is low in carbohydrates, the amount of fiber and protein is also low.
More nutrition information about Keto Cauliflower Cole Slaw
Carbohydrates – 5 grams (net)
Fat – 25 grams
Fiber – 2 grams
Protein – 3 grams

Hope you enjoy the Keto cauliflower recipe. Feel free to share your suggestions, tips, remarks, corrections, etc. via the dedicated comments section below. We would love to involve in a healthy conversation. Thanks in advance!

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