Keto Burger Buns Recipe

Craving a juicy burger but want to stay true to your low-carb and Ketogenic diet? Here are quick and easy Keto diet suitable Burger Buns!

These homemade buns not only provide a bread-like texture, but also perfectly complement your favorite burger creations.

With just a handful of ingredients and less than 30 minutes of your time, you can whip up these delicious and healthy Keto buns. In fact, the preparation time is a mere 10 minutes, followed by just 13 minutes of baking.

Here is the step-by-step instructions on how to prepare the Keto hamburger buns:

Print

Keto Burger Buns Recipe

These Keto Burger Buns are quick and easy to prepare. In addition to supporting a bread-like texture, these homemade buns are perfect addition to a Low-Carb or Ketogenic diet plan.

Course Snack

Cuisine Indian

Keyword Keto Burger Buns

Prep Time 10 minutes minutes

Cook Time 13 minutes minutes

Total Time 23 minutes minutes

Servings 5

Equipment

• Microwave
• Bowl
• Food processor
• knife
• Spoon 

Ingredients

• 1¼ Cups Almond Flour
• 1 tbsp Baking Powder
• 2 Ounces Cream Cheese
• 1 Egg (Large)
• Oat Fiber 500/Protein Powder 2 Tablespoons
• Grated Mozzarella Cheese

Instructions

• Take a microwave-safe bowl and mix cream cheese with mozzarella cheese in it.
• Microwave the bowl for 1 minute. Then take it out, stir the mixture and microwave for another 30 seconds or so
• Now, put the cheese in a food processor along with the egg. Keep processing until the mixture runs smooth.
• Add the dry ingredients to the food processor and keep processing until a sticky dough forms.
• Take it out and let it cool in the freezer for a few minutes.
• Preheat the microwave to 400F and place a tray in the oven.
• Line the baking tray with parchment paper.
• Now, remove the hamburger bun dough from the freezer and divide it into 5 equal pieces.
• Rub a little oil on your hands and then roll each dough part into a ball.
• Put all the balls on the parchment paper and gently flatten each of them.
• Bake the buns for 12 minutes or until they turn brown
• Remove the buns from the microwave and let them cool while letting them stay on the baking sheet for some minutes
• Have them served right away or store them in an airtight container and inside the refrigerator. Consume within 10 days from the day of cooking

Notes

• If the rolls start to flatten out excessively, add 2 tablespoons of almond flour
• If the dough is too hard or dry, microwave it for 15 to 20 seconds

If you neither have the oat fiber 500 nor the protein powder, then you can use ¼ cup of almond flour

More nutrition information about Keto Pav Bhaji

Carbs – 7 grams
Fats – 25 grams
Fiber – 3 grams
Protein – 14 grams